pruneaux

I have difficulties of digesting.Sometimes it takes 2 or 3 days for me to go to the toilet.It is not normal and i saw my father in law eat pruneaux to digest and i tried to eat some and it is really effective,now i go to the toilet once a day.

I bought dried pruneaux then i let it boiled until it is tender.No sugar add,the taste is not so good but what is good if it is for my health right?

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